Summertime and the Earthing is Easy

 

Shorebird Wading

 

My friend texted me, “I am outside in the yard barefoot and there is a full moon over my shoulder!”

Finally! Success in convincing her to test out the practices of earthing!

Summer is a convenient time to test out the theories of earthing (or grounding), such as lying on the ground and walking barefoot on the earth to ground and balance the body’s electrical systems. If done with regularity and intention, improvements to health and well-being and reductions in pain and stress are the expected results. Walking in saltwater like a shorebird is supposed to be ideal. Documented testimonials abound.

We learn in the book Earthing – The most important health discovery ever? that we are part of nature and connected by electrical systems. The book, by Ober, Sinatra, and Zucker published in 2010, just recently came to me as a gift. The authors detail experiments where the health of individuals improved—no matter their individual condition or diagnoses—by grounding themselves. Improved health ranges from sleeping better to lowering blood pressure to finding relief from chronic pain, and more.

Putting the theories to test myself, I am lying on the earth and/or walking barefoot every day and watching for perceptible changes in my disposition, sense of emotional balance, physical strength, and willingness to simply return the sunshine I absorb out to others. Already, I am aware that my anxiousness indoors emanates from my desire and need to be outdoors. In my coaching practice, I start sessions when appropriate by lying on the ground. If you have the time, place, and inclination, I suggest a good earthing session out with the daisies and hummingbirds this summer day. If you’re fortunate to have saltwater nearby, wading on the shore can’t be beat for earthing benefits.

Try it out for a while and let me know the changes in your own state of being. The first step is to get beyond the critical, analytical mind of an adult and be playfully childlike. That alone is transforming.

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