One of the easiest, most accessible personal retreats is a Screensaver Break.
While researchers are confirming the health benefits of spending time in nature, most of us don’t need this proof. When we can’t get outside, pausing over a screensaver can be a mindful respite. The relief that comes from seeing earth’s natural landscape is spontaneous and palpable.
My current screensaver is a photo taken several years ago of people I love at a place I love–family members on a guys-only visit to Maroon Bells near Aspen. Viewing the picture takes me there and to them. I inhale and exhale. My senses open and awe reawakens, leaving me refreshed and ‘good to go’ before taking a real break with my feet upon the earth in the great outdoors. #HappyFriday
For more retreat tips from The Contemporary Shaman visit https://www.pinterest.com/LaughingWaWa/retreat-often/.